That means you’ll lose almost a pound, which is 3,500 calories, just by stopping the pop habit.Įven if you don’t drink soda, there are a ton of simple, everyday habits you can put into practice in order to lose the weight you want (or continue to maintain the weight you are). If you figure that one soda has roughly 240 calories, that means that you’ll cut 3,360 calories a week just by switching your soft drink for water (or, okay, sparking water). Back to the soda example: Let’s say you drink two sodas a day. Although those kind of results for something so simple may seem too good to be true, small lifestyle changes can, in fact, result in big-time fat loss.Īnd when it comes to weight loss, your approach doesn't have to hurt for it to actually work. You’ve likely heard the stories about the guy who stops drinking soda and then drops 10 pounds in a few months.
Small steps, not giant changes, will help you lose weight-and maintain a healthy weight long-term. GOOD NEWS: The experts we routinely talk to at Men's Health all agree that you don't need to go on a crash diet, juice cleanse, or do anything else dramatic in order to lose weight.
